Body&Brain Tai Chi

Every Tuesday, January 4 – 25, 2022
9:00 AM to 10:00 AM

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Physical health, emotional wellbeing and spiritual satisfaction are not separate. Body&Brain practice provides practical techniques and programs to help you care for all three of these important aspects of life. Explore training methods designed to Improve your flexibility, balance, agility, and energy. Modifications to the exercises will be provided for those with different levels of mobility and fitness. Classes are led by certified instructors for Body&Brain Yoga Tai Chi. With Brain Education trainings, Body&Brain trainers provide guidance to mindfully manage stress, health and find peace in your days.

Instructors: Body&Brain Yoga Tai Chi Trainers